Read more +04 June 2020 By Nonhlematsebula in About, Food, health, Health & Beauty, Uncategorized

The Banting Diet

This diet is one of the least known diets in the market but there has been plenty of testimonials from those who have tried it that claim that it is has done wonders for them. As people who are serious about keeping in tiptop shape, our diet is essential for weight loss and maintenance. It
Read more +10 April 2020 By Khanyisile Msebenzi in Fitness, Food, health, Health, Health & Beauty

Does Vitamin C Help Prevent Flu, Cold or COVID19?

By Khanyisile Msebenzi The Thursday before the lockdown in response to the COVID19 pandemic began in South Africa, I went to Clicks and Dischem looking to buy multivitamins, vitamin c in particular, and the shelves were empty.  I panicked a little because I felt quite vulnerable all of a sudden, everybody new to take vitamins
Read more +31 March 2020 By Nonkululeko Hlophe in About, Beauty, Books, Bossing Up, Fitness, Food, GIRL TALK, Hair, Hair, health, Health, Movies, Music, Pop Culture, Real Life Stories, Skin, Spirituality, Uncategorized

A lot can happen in 21 days

You know the feeling of wanting to try something new but never had the time to do so? Or you did try something new, but you only did it for 1 or 2 days? You may have either gotten bored of doing it or you just lacked the discipline of continuing with it. Well, as
Read more +22 March 2020 By Khanyisile Msebenzi in About, Bossing Up, Career Guidance, Fitness, Food, GIRL TALK, health, Health, Health & Beauty, Real Life Stories, Spirituality, Uncategorized

How To Thrive In A Stressful Time.

It is quite a stressful climate in South Africa right now and the world because of the corona virus and the COVID-19 disease it causes. It is easy to feel as though our goals and plans for the year have been thrown out. When you allow yourself to feel stressed you go into survival mode.
Read more +16 March 2020 By Khanyisile Msebenzi in Food, health, Health, Health & Beauty, Uncategorized

What We Know About Corona & How To Protect Ourselves!

The novel Corona Virus is from the same family of viruses that cause SARS (Severe Acute Respiratory Syndrome) and MERS (Middle East Respiratory Syndrome).   COVID-19 is the name of the disease it causes and the World Health Organisation has declared it a pandemic.  This may be confusing because our South African President called it an
Read more +22 May 2019 By Simi Gumede in Food, Reviews

3 Delicious Vegan Recipes

I believe in plant power. That our diet needs to include more plants, the less processed the better. The truth is the current western diet has been linked to cancer and due to globalization South Africans are eating more sausages, bacon, white bread flour, cheese etc. Animal products such as meat and dairy as well
Read more +16 April 2019 By Simi Gumede in Entertainment & Reviews, Food, Reviews

The Living Room- Girl Boss Food Review

Your girl went to Living Room in Maboneng to taste the food and feel the atmosphere. The Maboneng Precinct is a trendy area in the Johannesburg CBD. Maboneng means ‘place of light’ in seSetho and the first time I went there I thought this is the South Africa the enlightened Nelson Mandela envisioned in his
Read more +13 February 2019 By Nonhlematsebula in Food, health, Health, Health & Beauty

The Healing Powers of Celery

We are well into 2019 and by now most people have picked up the working out momentum that comes with the New Year. Have you ever noticed how packed the gym is at the start of a New Year and how the crowd slowly decreases as the months pass by? Of course we would all
Read more +02 February 2019 By Simi Gumede in Food, health, Health & Beauty

Improve Your Wellness By Eating One Raw Vegan Meal a Day

Lately there has been an increase of awareness in diet choices. More and more people are going vegan, vegetarian and or gluten free. Sure, it may just be trendy but eating clean is a trend we can get behind. You don’t have to change your entire diet, you can just incorporate elements of the health
Read more +29 January 2019 By Zani in Bossing Up, Food, Podcast & Vlog

Easy Cooking with The Lazy Makoti

Our favourite chef, Mogau Seshoene takes us to the kitchen for a quick tutorial on how to prepare the quick and easy Creamy Herby Chicken recipe from her best-selling cook book, The Lazy Makoti.
Read more +02 January 2019 By Zani in Beauty, Food, Hair, health, Health & Beauty, Skin

Why Eating The Mango Fruit Is Good For You

We are in mango season in South Africa and we are spoilt with different varieties of delicious mangoes.  The mango is considered a tropical fruit and is a fleshy, juicy fruit.  It is tropical because it grows in the warm tropics and is sensitive to even the lightest frost and cold. Mangoes are both filling
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